JACK RUSSO

'The Jack Russo Method' is an accumulation of knowledge and experience over many years in the industry that Joachim has. With one of the biggest realizations that a certain type of SIMPLICITY is key. We don't need the most fancy or complex tricks, we need to focus on set ups and exercises that are WINNERS in a specific context.

There is only context. There are no bad styles of exercises. It's not only 'end range strength', it's not only 'passive stretching' or 'loaded progressive'. It's EVERYTHING that works in the correct context. We keep an OPEN MIND because eventually given the context, any modality can be beneficial. There is a time and there is a place.

I offer MORE than only flexibility training All skills and strength training that I have experience with and that you see me doing on instagram I can program for you to make a complete program.

Every program (aside from the ones under 'courses') is tailored to YOUR current level.